Orange Chicken and Vegetable Stir-Fry Recipe

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Ingredients:

Serving

2 tbsp cornstarch
1 3/4 cups swanson chicken stock
2 tbsp soy sauce
vegetable cooking spray
1 lb skinless, boneless chicken breast , cut into strips
2 cloves garlic, minced
3 cups cut-up fresh vegetables (see note )
1/2 cup orange marmalade
4 cups hot cooked rice, cooked without salt

Directions:

Stir the cornstarch, stock and soy sauce in a small bowl until the mixture is smooth.
Spray a 12-inch nonstick skillet with the cooking spray and heat over medium-high heat for 1 minute. Add the chicken and stir-fry until it's well browned, stirring often.
Add the garlic and vegetables and stir-fry for 5 minutes or until the vegetables are tender-crisp.
Stir in the cornstarch mixture and marmalade. Cook and stir until the mixture boils and thickens. Serve over the rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	527.16 Kcal (2207 kJ)
Calories from fat	46.72 Kcal
		% Daily Value*
Total Fat	5.19g	8%
Cholesterol	66.89mg	22%
Sodium	1203.4mg	50%
Potassium	901.57mg	19%
Total Carbs	89.02g	30%
Sugars	26.27g	105%
Dietary Fiber	10.94g	44%
Protein	37.39g	75%
Vitamin C	20.2mg	34%
Iron	3.6mg	20%
Calcium	73.6mg	7%

Amount Per 100 g
Calories	86.02 Kcal (360 kJ)
Calories from fat	7.62 Kcal
		% Daily Value*
Total Fat	0.85g	8%
Cholesterol	10.91mg	22%
Sodium	196.36mg	50%
Potassium	147.11mg	19%
Total Carbs	14.53g	30%
Sugars	4.29g	105%
Dietary Fiber	1.78g	44%
Protein	6.1g	75%
Vitamin C	3.3mg	34%
Iron	0.6mg	20%
Calcium	12mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.2

Points
14

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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