Chicken Vegetable And Rice Casserole Recipe

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Ingredients:

Serving

tsp. of garlic
4cups of cooked rice. you can use pasta in stead of rice if you wish.
1 cooked and boned chicken
2 stocks of celery
2 cups of mixed peas and carrots
1finely chopped batch of green onions
1 package of chopped spinach
1 large can of cream of mushroom soup
1 cup of your favorite cheese grated
1 tsp of dryed parsley
pepper -add as much as you would like

Directions:

Boil the chicken the night before and bone then boil the rice the night before and place chicken and rice in frig. over night.
Take the chicken and rice out of the frig and place in a bowl. then add other ingredients and mix well. make sure you mix half of the cheese in with the other ingredients in the mixing bowl . pour the cream of mushroom soup into mixture and mix well again. then place into the baking dish and sprinkle the remaining cheese over the top. bake for 1 hr. at 350* degrees.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.05 Kcal (733 kJ)
Calories from fat	100.13 Kcal
		% Daily Value*
Total Fat	11.13g	17%
Cholesterol	32.73mg	11%
Sodium	427.8mg	18%
Potassium	326.44mg	7%
Total Carbs	8.27g	3%
Sugars	3.27g	13%
Dietary Fiber	3.25g	13%
Protein	11.2g	22%
Vitamin C	5.6mg	9%
Vitamin A	1.1mg	36%
Iron	1.6mg	9%
Calcium	331mg	33%

Amount Per 100 g
Calories	117.71 Kcal (493 kJ)
Calories from fat	67.33 Kcal
		% Daily Value*
Total Fat	7.48g	17%
Cholesterol	22.01mg	11%
Sodium	287.66mg	18%
Potassium	219.5mg	7%
Total Carbs	5.56g	3%
Sugars	2.2g	13%
Dietary Fiber	2.18g	13%
Protein	7.53g	22%
Vitamin C	3.8mg	9%
Vitamin A	0.7mg	36%
Iron	1.1mg	9%
Calcium	222.5mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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