Chicken, Vegetables, and Pasta Soup Recipe

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Chicken, Vegetables, and Pasta Soup
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Ingredients
10
Count
Nutrition
250
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Finely dice the chicken, discarding any skin.
  2. Heat the oil and quickly saute the chicken and vegetables until they are lightly colored.
  3. Stir in the stock and herbs. Bring to a boil and add pasta. Return to boil, cover, and simmer for 15 minutes.
  4. Season to taste and sprinkle with Parmesan cheese (if using) Serve with crusty bread for a complete meal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.56 Kcal (1045 kJ)
Calories from fat 110.43 Kcal
% Daily Value*
Total Fat 12.27g 19%
Cholesterol 51.46mg 17%
Sodium 631.43mg 26%
Potassium 809.75mg 17%
Total Carbs 14.74g 5%
Sugars 4.63g 19%
Dietary Fiber 3.12g 12%
Protein 24.34g 49%
Vitamin C 32mg 53%
Vitamin A 0.5mg 16%
Calcium 47.7mg 5%
Amount Per 100 g
Calories 50.05 Kcal (210 kJ)
Calories from fat 22.15 Kcal
% Daily Value*
Total Fat 2.46g 19%
Cholesterol 10.32mg 17%
Sodium 126.64mg 26%
Potassium 162.4mg 17%
Total Carbs 2.96g 5%
Sugars 0.93g 19%
Dietary Fiber 0.63g 12%
Protein 4.88g 49%
Vitamin C 6.4mg 53%
Vitamin A 0.1mg 16%
Calcium 9.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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