Directions:
- In a large nonstick skillet heat oil over medium-high. Add garlic and cook for 1 minute, being careful not to burn.
- Add orzo and rice; cook 4-6 minutes longer or until lightly browned.
- Stir in broth and water.
- Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes, until rice is tender and liquid is absorbed. (Add more water as needed if rice and pasta are not done before liquid is absorbed).
- Stir in the onions, basil, parsley and salt.
- Serve. Sprinkle some grated Parmesan on top if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.2 Kcal (315 kJ) | ||
| Calories from fat | 48.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 8% | |
|---|---|---|---|
| Cholesterol | 1.48mg | 0% | |
| Sodium | 186.51mg | 8% | |
| Potassium | 81.59mg | 2% | |
| Total Carbs | 5.86g | 2% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 1.49g | 3% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 94.81 Kcal (397 kJ) | ||
| Calories from fat | 61.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 8% | |
|---|---|---|---|
| Cholesterol | 1.86mg | 0% | |
| Sodium | 235.14mg | 8% | |
| Potassium | 102.86mg | 2% | |
| Total Carbs | 7.39g | 2% | |
| Sugars | 1.42g | 4% | |
| Dietary Fiber | 0.91g | 3% | |
| Protein | 1.88g | 3% | |
| Vitamin C | 10mg | 13% | |
| Iron | 0.6mg | 3% | |
| Calcium | 30.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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