Directions:
- Slice chicken and place it in a pan sprayed with non stick spray. Mince garlic and place in pan with chicken. Cook for 15 minutes or until no longer pink in the center. Occasionally turning the chicken.
- Remove chicken to cutting board and let cool. When cool slice into bite sized pieces and place in a bowl.
- Chop onion, olives and bell pepper. Chop or tear lettuce.
- In a large bowl mix chicken, onion, olives, bell pepper and lettuce. Drizzle with dressing and toss lightly to coat.
- For each wrap, place about 3/4 c of mixture in a line in the center of the tortilla. Roll up tightly. Repeat with remaining 5 tortillas.
- Cut them diagonally in the center making 12 halves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.27 Kcal (1404 kJ) | ||
| Calories from fat | 170.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.9g | 29% | |
|---|---|---|---|
| Cholesterol | 45.11mg | 15% | |
| Sodium | 847.55mg | 35% | |
| Potassium | 322.46mg | 7% | |
| Total Carbs | 24.39g | 8% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 17.28g | 35% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.8mg | 21% | |
| Calcium | 94.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 194.39 Kcal (814 kJ) | ||
| Calories from fat | 98.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.96g | 29% | |
|---|---|---|---|
| Cholesterol | 26.15mg | 15% | |
| Sodium | 491.4mg | 35% | |
| Potassium | 186.96mg | 7% | |
| Total Carbs | 14.14g | 8% | |
| Sugars | 0.99g | 7% | |
| Dietary Fiber | 1.47g | 10% | |
| Protein | 10.02g | 35% | |
| Vitamin C | 4mg | 12% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.2mg | 21% | |
| Calcium | 54.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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