Chicken and Rice Skillet with Broccoli Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
4 (4 oz) skinless, boneless chicken breast halves
1 (10.5 oz) can campbell's condensed chicken broth
3/4 cup water
1/2 tsp dried basil leaves, crushed
1/2 tsp garlic powder
3/4 cup uncooked regular long-grain white rice
2 cups fresh or frozen broccoli flowerets
paprika

Directions:

Heat the oil in a 10-inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until well browned on both sides. Remove the chicken from the skillet.
Stir the broth, water, basil and garlic powder in the skillet and heat to a boil. Stir in the rice. Reduce the heat to low. Cover and cook for 5 minutes.
Stir in the broccoli. Top with the chicken. Sprinkle with the paprika. Cover and cook for 15 minutes or until the chicken is cooked through and the rice is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.93 Kcal (598 kJ)
Calories from fat	39.38 Kcal
		% Daily Value*
Total Fat	4.38g	7%
Cholesterol	17.02mg	6%
Sodium	169.12mg	7%
Potassium	97.24mg	2%
Total Carbs	15.21g	5%
Sugars	0.07g	0%
Dietary Fiber	4.13g	17%
Protein	10.88g	22%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	10.8mg	1%

Amount Per 100 g
Calories	93.19 Kcal (390 kJ)
Calories from fat	25.68 Kcal
		% Daily Value*
Total Fat	2.85g	7%
Cholesterol	11.1mg	6%
Sodium	110.27mg	7%
Potassium	63.4mg	2%
Total Carbs	9.92g	5%
Sugars	0.04g	0%
Dietary Fiber	2.69g	17%
Protein	7.09g	22%
Iron	0.3mg	2%
Calcium	7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.