Chicken and Rice Skillet with Broccoli Recipe

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Chicken and Rice Skillet with Broccoli
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Ingredients
9
Count
Nutrition
143
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat the oil in a 10-inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until well browned on both sides. Remove the chicken from the skillet.
  2. Stir the broth, water, basil and garlic powder in the skillet and heat to a boil. Stir in the rice. Reduce the heat to low. Cover and cook for 5 minutes.
  3. Stir in the broccoli. Top with the chicken. Sprinkle with the paprika. Cover and cook for 15 minutes or until the chicken is cooked through and the rice is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.93 Kcal (598 kJ)
Calories from fat 39.38 Kcal
% Daily Value*
Total Fat 4.38g 7%
Cholesterol 17.02mg 6%
Sodium 169.12mg 7%
Potassium 97.24mg 2%
Total Carbs 15.21g 5%
Sugars 0.07g 0%
Dietary Fiber 4.13g 17%
Protein 10.88g 22%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 10.8mg 1%
Amount Per 100 g
Calories 93.19 Kcal (390 kJ)
Calories from fat 25.68 Kcal
% Daily Value*
Total Fat 2.85g 7%
Cholesterol 11.1mg 6%
Sodium 110.27mg 7%
Potassium 63.4mg 2%
Total Carbs 9.92g 5%
Sugars 0.04g 0%
Dietary Fiber 2.69g 17%
Protein 7.09g 22%
Iron 0.3mg 2%
Calcium 7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free,
  • good source of fiber

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