Italiano Chicken and Rice Recipe

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Italiano Chicken and Rice
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Ingredients
7
Count
Nutrition
193
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Cook the chicken and garlic in a 10-inch nonstick skillet over medium-high heat until it's well browned, stirring often. Remove the chicken from the skillet.
  2. Add the stock, tomatoes, Italian seasoning and rice to the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 15 minutes.
  3. Stir in the cheese. Return the chicken to the skillet. Cover and cook for 5 minutes or until the chicken is cooked through and the rice is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.05 Kcal (808 kJ)
Calories from fat 46.96 Kcal
% Daily Value*
Total Fat 5.22g 8%
Cholesterol 72.39mg 24%
Sodium 685.36mg 29%
Potassium 344.82mg 7%
Total Carbs 9.19g 3%
Sugars 0.57g 2%
Dietary Fiber 0.03g 0%
Protein 27.73g 55%
Vitamin C 0.4mg 1%
Iron 0.4mg 2%
Calcium 77.7mg 8%
Amount Per 100 g
Calories 75.58 Kcal (316 kJ)
Calories from fat 18.38 Kcal
% Daily Value*
Total Fat 2.04g 8%
Cholesterol 28.34mg 24%
Sodium 268.3mg 29%
Potassium 134.99mg 7%
Total Carbs 3.6g 3%
Sugars 0.22g 2%
Dietary Fiber 0.01g 0%
Protein 10.86g 55%
Vitamin C 0.2mg 1%
Iron 0.1mg 2%
Calcium 30.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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