30-Minute Chicken, Vegetables and Rice Recipe

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30-Minute Chicken, Vegetables and Rice
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Ingredients
8
Count
Nutrition
796
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat oil in large skillet on medium heat.
  2. Add shallots and garlic, cook until soft; about 1 to 2 minutes.
  3. Add chicken,(i season meat with just a pinch of salt and pepper, optional), cook until just browned.
  4. Add vegetables; cook; about 5 minutes, or until veggies are tender.
  5. Note: i always use different vegetables.
  6. Stir in broth; bring to boil.
  7. Stir in rice and dressing; cover, reduce heat to low.
  8. Cook 10 minutes or until liquid is absorbed and chicken is cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 796.21 Kcal (3334 kJ)
Calories from fat 253.87 Kcal
% Daily Value*
Total Fat 28.21g 43%
Cholesterol 46.48mg 15%
Sodium 733.53mg 31%
Potassium 361.18mg 8%
Total Carbs 117g 39%
Sugars 2.51g 10%
Dietary Fiber 8.19g 33%
Protein 26.41g 53%
Vitamin C 5mg 8%
Iron 2.7mg 15%
Calcium 36.6mg 4%
Amount Per 100 g
Calories 270 Kcal (1130 kJ)
Calories from fat 86.09 Kcal
% Daily Value*
Total Fat 9.57g 43%
Cholesterol 15.76mg 15%
Sodium 248.75mg 31%
Potassium 122.48mg 8%
Total Carbs 39.68g 39%
Sugars 0.85g 10%
Dietary Fiber 2.78g 33%
Protein 8.96g 53%
Vitamin C 1.7mg 8%
Iron 0.9mg 15%
Calcium 12.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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