Directions:
- Heat a small saucepan over medium-high heat. Add 1 teaspoon canola oil to pan; swirl to coat. Add rice and 1/2 teaspoon garlic; sauté for 1 minute, stirring constantly. Add 2/3 cup water and 1/8 teaspoon salt; bring to a boil. Cover, reduce heat, and simmer 15 minutes. Remove from heat; let stand for 10 minutes. Fluff with a fork; stir in jalapeño.
- Combine sour cream, chopped cilantro, juice, and red pepper in a small bowl.
- Heat a large nonstick skillet over medium-high heat. Add the remaining 1 tablespoon oil to pan; swirl to coat. Add onion; sauté 2 minutes, stirring frequently. Add remaining 1/2 teaspoon garlic and mushrooms; sauté 1 minute, stirring frequently. Add corn and zucchini; sauté 2 minutes, stirring frequently. Add remaining 1/8 teaspoon salt and tomatoes; sauté 30 seconds or until tomatoes are thoroughly heated. Remove vegetable mixture from pan. Wipe pan clean with a paper towel.
- Heat tortillas according to package directions. Divide sour cream mixture evenly among tortillas; spread to a thin layer, leaving a 1/2-inch border. Top each tortilla with 1/4 cup cheese, about 1/4 cup rice mixture, and about 1/2 cup vegetable mixture. Roll up each, jelly-roll fashion. Return skillet to medium heat. Add 2 burritos to pan, seam side down; cook 1 minute on each side or until browned. Repeat procedure with remaining burritos. Garnish with cilantro leaves, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1075.89 Kcal (4505 kJ) | ||
| Calories from fat | 414.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.06g | 71% | |
|---|---|---|---|
| Cholesterol | 87.03mg | 29% | |
| Sodium | 1235.59mg | 51% | |
| Potassium | 2867.08mg | 61% | |
| Total Carbs | 134.7g | 45% | |
| Sugars | 44.39g | 178% | |
| Dietary Fiber | 8.46g | 34% | |
| Protein | 32.97g | 66% | |
| Vitamin C | 82.2mg | 137% | |
| Iron | 341.8mg | 1899% | |
| Calcium | 437.1mg | 44% | |
| Amount Per 100 g | |||
| Calories | 86.94 Kcal (364 kJ) | ||
| Calories from fat | 33.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 71% | |
|---|---|---|---|
| Cholesterol | 7.03mg | 29% | |
| Sodium | 99.85mg | 51% | |
| Potassium | 231.68mg | 61% | |
| Total Carbs | 10.89g | 45% | |
| Sugars | 3.59g | 178% | |
| Dietary Fiber | 0.68g | 34% | |
| Protein | 2.66g | 66% | |
| Vitamin C | 6.6mg | 137% | |
| Iron | 27.6mg | 1899% | |
| Calcium | 35.3mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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