Chicken with Peanut Sauce Recipe

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Ingredients:

Serving

1/2 cup water
2 tbsp creamy peanut butter
4 tsp white wine vinegar
4 tsp reduced-sodium soy sauce
dash crushed red pepper flakes
3/4 lb boneless skinless chicken breasts , cut into 1-inch strips
4 garlic cloves, minced
2 tsp minced fresh gingerroot
2 tsp canola oil
1 cup hot cooked rice
thinly sliced green onions , optional

Directions:

In a small bowl, combine the first five ingredients; set aside. In a large skillet, saute the chicken, garlic and ginger in oil for 5 minutes. Add peanut butter mixture. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until chicken juices run clear, stirring frequently.
Serve with rice; sprinkle with green onions if desired. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.82 Kcal (1737 kJ)
Calories from fat	164.72 Kcal
		% Daily Value*
Total Fat	18.3g	28%
Cholesterol	100.34mg	33%
Sodium	1282.05mg	53%
Potassium	740.86mg	16%
Total Carbs	22.65g	8%
Sugars	1.61g	6%
Dietary Fiber	2.84g	11%
Protein	42.81g	86%
Vitamin C	2.1mg	4%
Iron	1.5mg	8%
Calcium	36.3mg	4%

Amount Per 100 g
Calories	115.25 Kcal (483 kJ)
Calories from fat	45.76 Kcal
		% Daily Value*
Total Fat	5.08g	28%
Cholesterol	27.88mg	33%
Sodium	356.19mg	53%
Potassium	205.83mg	16%
Total Carbs	6.29g	8%
Sugars	0.45g	6%
Dietary Fiber	0.79g	11%
Protein	11.89g	86%
Vitamin C	0.6mg	4%
Iron	0.4mg	8%
Calcium	10.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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