Directions:
- Spray a 12-inch skillet with the cooking spray and heat over medium-high heat for 1 minute. Add the chicken and garlic and cook for 10 minutes or until the chicken is well browned on both sides. Remove the chicken from the skillet.
- Stir the stock, rice and vegetables in the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 15 minutes. Stir in the cheese.
- Return the chicken to the skillet. Sprinkle the chicken with the paprika. Cover and cook for 10 minutes or until the chicken is cooked through and the rice is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.51 Kcal (1413 kJ) | ||
| Calories from fat | 86.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 15% | |
|---|---|---|---|
| Cholesterol | 146.5mg | 49% | |
| Sodium | 1149.73mg | 48% | |
| Potassium | 706.04mg | 15% | |
| Total Carbs | 10.98g | 4% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 53.35g | 107% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 107.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 87.44 Kcal (366 kJ) | ||
| Calories from fat | 22.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 15% | |
|---|---|---|---|
| Cholesterol | 37.96mg | 49% | |
| Sodium | 297.88mg | 48% | |
| Potassium | 182.92mg | 15% | |
| Total Carbs | 2.84g | 4% | |
| Sugars | 0.19g | 3% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 13.82g | 107% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 0.1mg | 2% | |
| Calcium | 27.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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