Chicken in Savory Lemon Sauce Recipe

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Chicken in Savory Lemon Sauce
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Ingredients:

Directions:

  1. Spray a 12-inch nonstick skillet with the cooking spray and heat over medium-high heat for 1 minute. Add the chicken and cook until it's well browned on both sides.
  2. Add the soup, water, pepper, parsley, lemon juice and paprika to the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 5 minutes or until the chicken is cooked through. Top with the lemon slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.67 Kcal (1142 kJ)
Calories from fat 64.48 Kcal
% Daily Value*
Total Fat 7.16g 11%
Cholesterol 139.54mg 47%
Sodium 789.58mg 33%
Potassium 831.81mg 18%
Total Carbs 6.41g 2%
Sugars 2.71g 11%
Dietary Fiber 2.22g 9%
Protein 48.1g 96%
Vitamin C 45.4mg 76%
Iron 0.8mg 4%
Calcium 31mg 3%
Amount Per 100 g
Calories 78.95 Kcal (331 kJ)
Calories from fat 18.67 Kcal
% Daily Value*
Total Fat 2.07g 11%
Cholesterol 40.4mg 47%
Sodium 228.62mg 33%
Potassium 240.85mg 18%
Total Carbs 1.86g 2%
Sugars 0.78g 11%
Dietary Fiber 0.64g 9%
Protein 13.93g 96%
Vitamin C 13.2mg 76%
Iron 0.2mg 4%
Calcium 9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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