Directions:
- Prepare grill or preheat broiler and broiler pan.
- Bring water to boil in saucepan.
- Stir in couscous and 1/2 teaspoon salt.
- Remove from heat and cover.
- Rub oil over chicken.
- Mix garlic with 1/2 teaspoon salt and press with side of knife to form a paste.
- Set aside 1/2 teaspoon paste in a large bowl for dressing.
- Rub remaining paste over chicken.
- Grill chicken until cooked through, about 6-7 minutes.
- DRESSING: Combine remaining garlic paste and all ingredients except oil and red onion in a bowl.
- Gradually whisk in oil, and then stir in onion.
- Toss dressing in yellow pepper, tomatoes and olives.
- Fluff couscous with fork and spoon onto serving plates.
- Arrange grilled chicken on couscous; spoon vegetables and dressing around chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 549.03 Kcal (2299 kJ) | ||
| Calories from fat | 303.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.72g | 52% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1813.64mg | 76% | |
| Potassium | 1021.8mg | 22% | |
| Total Carbs | 15.37g | 5% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 49.99g | 100% | |
| Vitamin C | 102.3mg | 170% | |
| Iron | 0.5mg | 3% | |
| Calcium | 62.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 99.3 Kcal (416 kJ) | ||
| Calories from fat | 54.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 52% | |
|---|---|---|---|
| Cholesterol | 25.18mg | 46% | |
| Sodium | 328.04mg | 76% | |
| Potassium | 184.81mg | 22% | |
| Total Carbs | 2.78g | 5% | |
| Sugars | 0.64g | 14% | |
| Dietary Fiber | 0.53g | 12% | |
| Protein | 9.04g | 100% | |
| Vitamin C | 18.5mg | 170% | |
| Iron | 0.1mg | 3% | |
| Calcium | 11.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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