Amount Per 1 Serving
Calories	295.84 Kcal (1239 kJ)
Calories from fat	38.13 Kcal
		% Daily Value*
Total Fat	4.24g	7%
Sodium	15.82mg	1%
Potassium	73.72mg	2%
Total Carbs	57.99g	19%
Sugars	0.11g	0%
Dietary Fiber	0.82g	3%
Protein	5.17g	10%
Vitamin C	0.5mg	1%
Iron	3mg	17%
Calcium	22.6mg	2%

Amount Per 100 g
Calories	136.1 Kcal (570 kJ)
Calories from fat	17.54 Kcal
		% Daily Value*
Total Fat	1.95g	7%
Sodium	7.28mg	1%
Potassium	33.91mg	2%
Total Carbs	26.68g	19%
Sugars	0.05g	0%
Dietary Fiber	0.38g	3%
Protein	2.38g	10%
Vitamin C	0.2mg	1%
Iron	1.4mg	17%
Calcium	10.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
sugar free

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