Bay Flavored Brown & Wild Rice Recipe

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Bay Flavored Brown & Wild Rice
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Ingredients:

Directions:

  1. If using dry shallots, rehydrate by soaking in 2 tbsp water for 5 minutes.
  2. In a 2 quart saucepan, sauté shallots in butter until lightly browned.
  3. Add both types of rice, chicken stock (or water), salt (if using), and bay leaves.
  4. Bring to a rapid boil, cover, and reduce to a simmer.
  5. Simmer for 45 minutes and do not remove the cover until the 45 minutes have passed. Fluff with a fork.
  6. If any liquid is left after 45 minutes, stir lightly, then continue to cook over low heat for about 5 more minutes, or until all water is gone.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.88 Kcal (992 kJ)
Calories from fat 32.42 Kcal
% Daily Value*
Total Fat 3.6g 6%
Cholesterol 6.59mg 2%
Sodium 487.67mg 20%
Potassium 279.56mg 6%
Total Carbs 43.46g 14%
Sugars 3.44g 14%
Dietary Fiber 2.24g 9%
Protein 7.58g 15%
Vitamin C 0.4mg 1%
Iron 1.3mg 7%
Calcium 12.3mg 1%
Amount Per 100 g
Calories 126.95 Kcal (532 kJ)
Calories from fat 17.38 Kcal
% Daily Value*
Total Fat 1.93g 6%
Cholesterol 3.53mg 2%
Sodium 261.36mg 20%
Potassium 149.82mg 6%
Total Carbs 23.29g 14%
Sugars 1.84g 14%
Dietary Fiber 1.2g 9%
Protein 4.06g 15%
Vitamin C 0.2mg 1%
Iron 0.7mg 7%
Calcium 6.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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