Directions:
- Combine beans and 6 cups water in large saucepan.
- Bring to boil.
- Reduce heat, and simmer uncovered for 10 minutes.
- Drain, discarding cooking water, and rinse beans.
- Combine all ingredients in slow cooker.
- Cover.
- Cook on low 8-10 hours, or high 4-5 hours.
- Discard bay leaves before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.42 Kcal (303 kJ) | ||
| Calories from fat | 7.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 1% | |
|---|---|---|---|
| Cholesterol | 8.68mg | 3% | |
| Sodium | 519.63mg | 22% | |
| Potassium | 177.22mg | 4% | |
| Total Carbs | 8.39g | 3% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 8.13g | 16% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 21.35 Kcal (89 kJ) | ||
| Calories from fat | 2.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 1% | |
|---|---|---|---|
| Cholesterol | 2.56mg | 3% | |
| Sodium | 153.18mg | 22% | |
| Potassium | 52.24mg | 4% | |
| Total Carbs | 2.47g | 3% | |
| Sugars | 0.58g | 8% | |
| Dietary Fiber | 0.53g | 7% | |
| Protein | 2.4g | 16% | |
| Vitamin C | 1.7mg | 10% | |
| Iron | 0.1mg | 3% | |
| Calcium | 15.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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