Directions:
- Prepare a cookie sheet with fat free cooking spray and set aside.
- Mix bread crumbs with 2 tablespoons of parmesan cheese. Beat egg whites with 1/2 tsp. salt.
- Dip eggplant slices in egg whites, coat with seasoned bread crumbs.
- Place eggplant slices on prepared cookie sheet. You will have 2 different batches. Spray eggplant slices with cooking spray. Set aside.
- In a nonstick skillet heat oil over medium heat, add onion and garlic. Cook until softened. Add oregano, 1 tsp. salt and pepper. Cook for one minute. Add tomatoes, increase heat to high and cook until thickened, about 10-12 minutes. Remove from heat and add basil.
- Broil eggplant slices, 1 batch at a time for 3-5 minutes per side, until brown.
- Preheat oven to 425 F. Layer eggplant slices in a 1 1/2 quart baking dish. Top with tomato mixture and sprinkle with mozzarella cheese and remaining parmesan cheese.
- Bake uncovered until cheese is bubbly, 10-15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1366.34 Kcal (5721 kJ) | ||
| Calories from fat | 224.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.91g | 38% | |
|---|---|---|---|
| Cholesterol | 46.82mg | 16% | |
| Sodium | 6754.26mg | 281% | |
| Potassium | 5049.77mg | 107% | |
| Total Carbs | 197.99g | 66% | |
| Sugars | 79.99g | 320% | |
| Dietary Fiber | 52.33g | 209% | |
| Protein | 97.46g | 195% | |
| Vitamin C | 133.5mg | 222% | |
| Iron | 7.3mg | 40% | |
| Calcium | 2000.3mg | 200% | |
| Amount Per 100 g | |||
| Calories | 58.63 Kcal (245 kJ) | ||
| Calories from fat | 9.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 38% | |
|---|---|---|---|
| Cholesterol | 2.01mg | 16% | |
| Sodium | 289.85mg | 281% | |
| Potassium | 216.7mg | 107% | |
| Total Carbs | 8.5g | 66% | |
| Sugars | 3.43g | 320% | |
| Dietary Fiber | 2.25g | 209% | |
| Protein | 4.18g | 195% | |
| Vitamin C | 5.7mg | 222% | |
| Iron | 0.3mg | 40% | |
| Calcium | 85.8mg | 200% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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