Spaghetti Squash Boats Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Cut squash in half lengthwise; scoop out seeds. Place squash, cut side down, in a baking dish. Fill pan with hot water to a depth of 1/2 inches Bake, uncovered, at 375° for 30-40 minutes or until tender.
When cool enough to handle, scoop out squash, separating strands with a fork; set shells and squash aside.
In a skillet, cook beef, onion and green pepper over medium heat until meat is no longer pink and vegetables are tender; drain.
Add mushrooms, garlic, basil, oregano, salt and pepper; cook and stir for 2 minutes. Add tomatoes; cook and stir for 2 minutes. Add squash; mix well.
Cook, uncovered, until liquid has evaporated, about 10 minutes. Fill shells; place in shallow baking dish.
Bake, uncovered, at 350° for 15 minutes. Sprinkle with cheese; bake 5 minutes longer or until cheese is melted.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.87 Kcal (573 kJ)
Calories from fat	43.55 Kcal
		% Daily Value*
Total Fat	4.84g	7%
Cholesterol	19.25mg	6%
Sodium	260.34mg	11%
Potassium	556.25mg	12%
Total Carbs	15.88g	5%
Sugars	7.94g	32%
Dietary Fiber	4.48g	18%
Protein	11.27g	23%
Vitamin C	33.4mg	56%
Iron	0.8mg	4%
Calcium	142.1mg	14%

Amount Per 100 g
Calories	45.22 Kcal (189 kJ)
Calories from fat	14.39 Kcal
		% Daily Value*
Total Fat	1.6g	7%
Cholesterol	6.36mg	6%
Sodium	86.02mg	11%
Potassium	183.78mg	12%
Total Carbs	5.25g	5%
Sugars	2.62g	32%
Dietary Fiber	1.48g	18%
Protein	3.72g	23%
Vitamin C	11mg	56%
Iron	0.3mg	4%
Calcium	47mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spaghetti Squash Boats

Spaghetti squash (2 to 2-1/2 lb), Ground beef (90% lean) and 10 more..
Roasted Vegetables Roma

Fresh large mushrooms, halved and 10 more..
Mexican Corn Dumpling Soup

Cooked ground beef or 1 lb shredded chicken, Minced onion and 17 more..
Italian Pasta Stir-Fry

Linguine, uncooked, Tomatoes, seeded and chopped and 10 more..
Chicken Penne Casserole

Uncooked penne pasta and 15 more..
Herb-Braised Chicken With Tomatoes and Mushrooms (Low Carb)

Boneless skinless chicken breasts or 2 lbs boneless skinl... and 10 more..
Pasta Primavera

Carrots , cut into thin strips, Onion, thinly sliced and 10 more..
Tortilla Pizzas

Ground beef, Chopped onion, Chopped green pepper and 13 more..
Pizza Casserole

Ground beef, Onion, chopped, Green pepper, chopped and 5 more..
Cheesy Lasagna

Ground beef, Onion, chopped, Chopped green pepper and 11 more..
Louise's Lasagna

Ground beef, Salami, chopped, Pepperoni sausage, chopped and 13 more..
Marinated Mushrooms

Whole mushrooms, cleaned & stems removed, Olive oil and 9 more..
Grilled Zucchini Parmesan Sandwiches

Chopped onion, Garlic clove, crushed, Dried basil, crushed and 8 more..