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Marinated Portobello Burgers Recipe

Marinated Portobello Burgers Recipe

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Ingredients:

Serving

2 tbsp balsamic vinegar
1 tbsp olive oil
3 garlic cloves, minced
1/2 tsp dried basil
1/2 tsp dried oregano
1 dash salt
1 dash pepper
2 large portabella mushrooms, stems removed
2 slices reduced-fat provolone cheese
2 hamburger buns, split
2 lettuce leaves
2 slices tomatoes

Directions:

In a bowl, whisk the first seven ingredients.
Add mushroom caps; let stand for 15 minutes, turning twice.
Coat grill rack with nonstick cooking spray before starting the grill.
Drain and reserve marinade.
Grill mushrooms, covered, over medium heat for 6-8 minutes on each side or until tender, basting with reserved marinade.
Top with cheese during the last 2 minutes.
Serve on buns with lettuce and tomato.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	433.36 Kcal (1814 kJ)
Calories from fat	135.93 Kcal
		% Daily Value*
Total Fat	15.1g	23%
Cholesterol	20.4mg	7%
Sodium	683.61mg	28%
Potassium	1030.62mg	22%
Total Carbs	52.23g	17%
Sugars	13.07g	52%
Dietary Fiber	5.48g	22%
Protein	19.38g	39%
Vitamin C	17.5mg	29%
Iron	4.9mg	27%
Calcium	359.5mg	36%

Amount Per 100 g
Calories	78.77 Kcal (330 kJ)
Calories from fat	24.71 Kcal
		% Daily Value*
Total Fat	2.75g	23%
Cholesterol	3.71mg	7%
Sodium	124.25mg	28%
Potassium	187.33mg	22%
Total Carbs	9.49g	17%
Sugars	2.38g	52%
Dietary Fiber	1g	22%
Protein	3.52g	39%
Vitamin C	3.2mg	29%
Iron	0.9mg	27%
Calcium	65.3mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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