Directions:
- Cook linguine according to package directions.
- Drain and keep warm.
- Chop tomatoes and onion.
- Slice zucchini.
- Snip parsley.
- Heat oil in a stir-fry skillet over medium heat until hot.
- Add pressed garlic to skillet; stir-fry for 15 seconds.
- Add zucchini and onion; stir-fry 2-3 minutes or until vegetables are crisp-tender.
- Add tomatoes, parsley and seasonings.
- Heat 1-2 minutes, stirring gently until heated through.
- Remove from heat.
- Stir in linguine.
- Grate parmesan cheese over pasta.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.86 Kcal (803 kJ) | ||
| Calories from fat | 42.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 7% | |
|---|---|---|---|
| Cholesterol | 9.34mg | 3% | |
| Sodium | 146.61mg | 6% | |
| Potassium | 161.26mg | 3% | |
| Total Carbs | 31.03g | 10% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 7.33g | 15% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 1.2mg | 6% | |
| Calcium | 75.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 175.33 Kcal (734 kJ) | ||
| Calories from fat | 38.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 7% | |
|---|---|---|---|
| Cholesterol | 8.53mg | 3% | |
| Sodium | 133.98mg | 6% | |
| Potassium | 147.36mg | 3% | |
| Total Carbs | 28.36g | 10% | |
| Sugars | 2.56g | 11% | |
| Dietary Fiber | 3g | 13% | |
| Protein | 6.7g | 15% | |
| Vitamin C | 10.3mg | 19% | |
| Iron | 1.1mg | 6% | |
| Calcium | 68.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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