Directions:
- Preheat oven to 450 degrees F (230 degrees C). Pour spaghetti sauce into a saucepan over low heat.
- Whisk egg white and water together in a shallow bowl until evenly combined. Spread the flour out onto a plate. In a shallow bowl, mix the bread crumbs, Parmesan cheese, basil, oregano, salt, and black pepper until thoroughly combined.
- Dip the chicken breasts into the flour, and shake off loose flour; dip them into the egg white, then gently press into the seasoned crumbs. Shake off loose crumbs; spray both side of the chicken breasts with the cooking spray. Lay the chicken breasts onto a nonstick baking sheet.
- Bake the chicken breasts in the preheated oven until golden brown, 10 to 12 minutes. Remove from oven, and sprinkle with the mozzarella cheese; return to oven and bake until the cheese is melted and starting to brown, 1 to 2 more minutes. Serve topped with the hot spaghetti sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.1 Kcal (1487 kJ) | ||
| Calories from fat | 38.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 7% | |
|---|---|---|---|
| Cholesterol | 31.11mg | 10% | |
| Sodium | 978.42mg | 41% | |
| Potassium | 371.35mg | 8% | |
| Total Carbs | 50.55g | 17% | |
| Sugars | 5.57g | 22% | |
| Dietary Fiber | 4.86g | 19% | |
| Protein | 27.59g | 55% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 2.8mg | 16% | |
| Calcium | 378.7mg | 38% | |
| Amount Per 100 g | |||
| Calories | 152.64 Kcal (639 kJ) | ||
| Calories from fat | 16.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 7% | |
|---|---|---|---|
| Cholesterol | 13.37mg | 10% | |
| Sodium | 420.58mg | 41% | |
| Potassium | 159.63mg | 8% | |
| Total Carbs | 21.73g | 17% | |
| Sugars | 2.39g | 22% | |
| Dietary Fiber | 2.09g | 19% | |
| Protein | 11.86g | 55% | |
| Vitamin C | 2.5mg | 10% | |
| Iron | 1.2mg | 16% | |
| Calcium | 162.8mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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