Uncle Bill's Vegetarian Minestrone Soup Recipe

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Ingredients:

Serving

1 tbsp extra virgin olive oil
3/4 cup chopped onion
3 cups water
2 cups diced zucchini
1 cup diced carrot, peeled
1 cup canned cannellini beans or 1 cup you may use other white beans
3/4 cup diced celery
1 tsp dried basil
1/4 tsp dried oregano
1/4 tsp salt
1/8 tsp fresh coarse ground black pepper
28 fl oz canned plum tomatoes, dice and include liquid
2 garlic cloves, minced
1/4 cup uncooked ditalini or 1/4 cup elbow macaroni

Directions:

Heat oil in a large saucepan over medium-high heat.
Add chopped onion and sauté for 4 minutes or until just lightly browned.
Add water, zucchini, carrots, canellini beans, celery, basil, oregano salt, pepper, tomatoes and garlic.
Bring to boil; reduce heat, cover and simmer on medium-low heat for 25 minutes, stirring occasionally.
Add macaroni, cover and cook an additional 10 minutes.
Adjust spices to suit your taste.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.28 Kcal (491 kJ)
Calories from fat	23.25 Kcal
		% Daily Value*
Total Fat	2.58g	4%
Sodium	171.36mg	7%
Potassium	706.77mg	15%
Total Carbs	18.29g	6%
Sugars	4.94g	20%
Dietary Fiber	4.82g	19%
Protein	6.14g	12%
Vitamin C	42.4mg	71%
Vitamin A	0.2mg	7%
Iron	1.5mg	8%
Calcium	67.5mg	7%

Amount Per 100 g
Calories	29.95 Kcal (125 kJ)
Calories from fat	5.94 Kcal
		% Daily Value*
Total Fat	0.66g	4%
Sodium	43.77mg	7%
Potassium	180.51mg	15%
Total Carbs	4.67g	6%
Sugars	1.26g	20%
Dietary Fiber	1.23g	19%
Protein	1.57g	12%
Vitamin C	10.8mg	71%
Vitamin A	0.1mg	7%
Iron	0.4mg	8%
Calcium	17.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
3

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
cholesterol free

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