Directions:
- Coat a piece of heavy-duty foil (about 14 in. x 14 in.) with cooking spray. Place fillets on foil; brush with lemon juice. Crimp foil, forming edges. Place foil flat on the grill (do not seal). Grill, covered, over medium-hot heat for 4 minutes. Combine Parmesan cheese, butter, mayonnaise, onions and salt; brush over fillets. Grill 3-4 minutes longer or until fish flakes easily with a fork. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.6 Kcal (1623 kJ) | ||
| Calories from fat | 246.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.41g | 42% | |
|---|---|---|---|
| Cholesterol | 147.89mg | 49% | |
| Sodium | 1075.68mg | 45% | |
| Potassium | 398.94mg | 8% | |
| Total Carbs | 1.41g | 0% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 32.25g | 65% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 193.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 140.29 Kcal (587 kJ) | ||
| Calories from fat | 89.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 42% | |
|---|---|---|---|
| Cholesterol | 53.53mg | 49% | |
| Sodium | 389.33mg | 45% | |
| Potassium | 144.39mg | 8% | |
| Total Carbs | 0.51g | 0% | |
| Sugars | 0.28g | 3% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 11.67g | 65% | |
| Vitamin C | 1.3mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 70mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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