Directions:
- Preheat oven to 375 degrees F (190 degrees C). Lightly coat a 9x13 inch baking pan with cooking spray.
- Melt butter in frying pan over medium heat. Add onion and saute for 1 minute. Stir in crabmeat, parsley, garlic powder salt and pepper and cook 1 minute more. Remove from heat and stir in crushed crackers.
- Spread mixture over filets; sprinkle with lemon juice and Parmesan cheese. Roll up filets, seal with toothpicks and place in prepared baking dish. Dot each roll with butter and cover pan tightly with foil.
- Bake in preheated oven for 15 to 17 minutes until fish flakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.27 Kcal (713 kJ) | ||
| Calories from fat | 134.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.91g | 23% | |
|---|---|---|---|
| Cholesterol | 49.47mg | 16% | |
| Sodium | 117.99mg | 5% | |
| Potassium | 61.16mg | 1% | |
| Total Carbs | 0.69g | 0% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 8.34g | 17% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 238.93 Kcal (1000 kJ) | ||
| Calories from fat | 188.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.92g | 23% | |
|---|---|---|---|
| Cholesterol | 69.41mg | 16% | |
| Sodium | 165.57mg | 5% | |
| Potassium | 85.82mg | 1% | |
| Total Carbs | 0.97g | 0% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 11.71g | 17% | |
| Vitamin C | 2.7mg | 3% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 48.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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