Directions:
- In a Dutch oven, brown beef in oil on both sides over medium-high heat; drain. Top with onion, salt and pepper. Add water; cover and bake at 325° for 2-1/2 hours or until tender.
- Remove beef. Cool for 5 minutes; cover and refrigerate overnight.
- Discard onion and cooking liquid. Slice meat 1/4 in. thick across the grain; place in a roasting pan. Drizzle with barbecue sauce. Cover and bake at 325° for 30-45 minutes or until heated through. Yield: 16-18 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.93 Kcal (1264 kJ) | ||
| Calories from fat | 207.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.03g | 35% | |
|---|---|---|---|
| Cholesterol | 76.55mg | 26% | |
| Sodium | 1743.87mg | 73% | |
| Potassium | 435.15mg | 9% | |
| Total Carbs | 1.35g | 0% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 21.35g | 43% | |
| Vitamin C | 38.8mg | 65% | |
| Iron | 2.9mg | 16% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 180.84 Kcal (757 kJ) | ||
| Calories from fat | 124.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.79g | 35% | |
|---|---|---|---|
| Cholesterol | 45.85mg | 26% | |
| Sodium | 1044.49mg | 73% | |
| Potassium | 260.63mg | 9% | |
| Total Carbs | 0.81g | 0% | |
| Sugars | 0.51g | 3% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 12.79g | 43% | |
| Vitamin C | 23.2mg | 65% | |
| Iron | 1.7mg | 16% | |
| Calcium | 8.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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