Heavenly Halibut Recipe

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Heavenly Halibut
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Ingredients
8
Count
Nutrition
209
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat the oven broiler and grease a baking dish.
  2. In a bowl, mix the parmesan cheese, butter, mayonnaise, lemon juice, green onions, salt, and hot pepper sauce.
  3. Arrange the halibut fillets in the prepared baking dish.
  4. Broil halibut filets 8 minutes in the prepared oven, or until easily flaked with a fork. Spread the parmesan cheese mixture on top of filets, and continue broiling 2 minutes, or until topping is bubbly and lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.3 Kcal (876 kJ)
Calories from fat 167.22 Kcal
% Daily Value*
Total Fat 18.58g 29%
Cholesterol 46.39mg 15%
Sodium 243.88mg 10%
Potassium 154.79mg 3%
Total Carbs 0.7g 0%
Sugars 0.39g 2%
Dietary Fiber 0.05g 0%
Protein 9.66g 19%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 74.4mg 7%
Amount Per 100 g
Calories 276.12 Kcal (1156 kJ)
Calories from fat 220.6 Kcal
% Daily Value*
Total Fat 24.51g 29%
Cholesterol 61.19mg 15%
Sodium 321.74mg 10%
Potassium 204.21mg 3%
Total Carbs 0.93g 0%
Sugars 0.52g 2%
Dietary Fiber 0.06g 0%
Protein 12.74g 19%
Vitamin C 2.4mg 3%
Vitamin A 0.1mg 2%
Iron 0.8mg 3%
Calcium 98.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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