Directions:
- In a shallow bowl, whisk buttermilk and mustard until smooth. In another bowl, combine the cornmeal and seasonings. Dip fillets into buttermilk mixture, then into cornmeal mixture.
- Place 1 in. apart on a wire rack coated with cooking spray. Place rack on a baking sheet. Broil 4 in. from the heat for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with lemon if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.78 Kcal (1372 kJ) | ||
| Calories from fat | 143.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.96g | 25% | |
|---|---|---|---|
| Cholesterol | 82.18mg | 27% | |
| Sodium | 948.8mg | 40% | |
| Potassium | 462.85mg | 10% | |
| Total Carbs | 22.1g | 7% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 22.25g | 45% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.8mg | 10% | |
| Calcium | 74.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 220.62 Kcal (924 kJ) | ||
| Calories from fat | 96.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.74g | 25% | |
|---|---|---|---|
| Cholesterol | 55.31mg | 27% | |
| Sodium | 638.6mg | 40% | |
| Potassium | 311.53mg | 10% | |
| Total Carbs | 14.87g | 7% | |
| Sugars | 0.65g | 4% | |
| Dietary Fiber | 1.65g | 10% | |
| Protein | 14.98g | 45% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.2mg | 10% | |
| Calcium | 49.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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