Directions:
- Preheat oven to 375 degrees F (190 degrees C). Prepare a 13x9-inch baking dish with non-stick cooking spray.
- Season both sides of flounder fillets with salt. Place into prepared baking dish. Brush 1 tablespoon lemon juice over fillets.
- Mix Parmesan cheese, melted butter, mayonnaise, green onions, and 2 tablespoons lemon juice in a bowl; spoon over the fillets.
- Bake flounder in preheated oven for 10 minutes. Switch oven to broil; broil fillets until the tops are just browned, 3 to 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.14 Kcal (1185 kJ) | ||
| Calories from fat | 164.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.28g | 28% | |
|---|---|---|---|
| Cholesterol | 115.22mg | 38% | |
| Sodium | 818.43mg | 34% | |
| Potassium | 324.51mg | 7% | |
| Total Carbs | 1.12g | 0% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 26.04g | 52% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 135.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 151.63 Kcal (635 kJ) | ||
| Calories from fat | 88.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 28% | |
|---|---|---|---|
| Cholesterol | 61.7mg | 38% | |
| Sodium | 438.29mg | 34% | |
| Potassium | 173.78mg | 7% | |
| Total Carbs | 0.6g | 0% | |
| Sugars | 0.32g | 2% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 13.94g | 52% | |
| Vitamin C | 1.8mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 72.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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