Directions:
- Spray the broiler dish with Pam.
- Place fillets in the dish in a single layer.
- Brush with Lemon Juice.
- Let stand for 15 minutes.
- Combine all other ingredients.
- Broil fillets 4 inches from heat for 5 minutes.
- Spread mixture over fish.
- Broil 3-4 minutes more.
- Goes well with Couscous cooked in chicken stock with dates and lemon zest.
- Don't forget some cellar temperature Chianti.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.09 Kcal (1060 kJ) | ||
| Calories from fat | 201.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.4g | 34% | |
|---|---|---|---|
| Cholesterol | 35.49mg | 12% | |
| Sodium | 406.83mg | 17% | |
| Potassium | 195.13mg | 4% | |
| Total Carbs | 3.58g | 1% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 9.74g | 19% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 122.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 403.23 Kcal (1688 kJ) | ||
| Calories from fat | 321.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.69g | 34% | |
|---|---|---|---|
| Cholesterol | 56.54mg | 12% | |
| Sodium | 648.16mg | 17% | |
| Potassium | 310.89mg | 4% | |
| Total Carbs | 5.7g | 1% | |
| Sugars | 1.2g | 3% | |
| Dietary Fiber | 2.82g | 7% | |
| Protein | 15.51g | 19% | |
| Vitamin C | 4.9mg | 5% | |
| Iron | 1.1mg | 4% | |
| Calcium | 194.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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