Directions:
- Preheat the oven broiler. Grease a baking dish.
- In a bowl, mix the Parmesan cheese, butter, mayonnaise, lemon juice, green onions, salt, and hot pepper sauce.
- Arrange the halibut fillets in the prepared baking dish.
- Broil halibut fillets 8 minutes in the prepared oven, or until easily flaked with a fork. Spread with the Parmesan cheese mixture, and continue broiling 2 minutes, or until topping is bubbly and lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.32 Kcal (1362 kJ) | ||
| Calories from fat | 245.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.31g | 42% | |
|---|---|---|---|
| Cholesterol | 75.08mg | 25% | |
| Sodium | 293.78mg | 12% | |
| Potassium | 321.96mg | 7% | |
| Total Carbs | 0.7g | 0% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 18.39g | 37% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 76.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 235.44 Kcal (986 kJ) | ||
| Calories from fat | 177.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.77g | 42% | |
|---|---|---|---|
| Cholesterol | 54.34mg | 25% | |
| Sodium | 212.61mg | 12% | |
| Potassium | 233.01mg | 7% | |
| Total Carbs | 0.51g | 0% | |
| Sugars | 0.28g | 2% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 13.31g | 37% | |
| Vitamin C | 1.3mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 7% | |
| Calcium | 55.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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