Directions:
- Sprinkle sole with lemon juice and onion salt, set aside.
- Pour 2 tbsp butter into an 8 inch square microwave safe dish.
- Add shrimp, milk, celery and parsley, cover and microwave on high 1-1 1/2 minutes or til celery is tender.
- Stir in bread cubes.
- Spoon shrimp mixture onto fillets. Starting with short side, roll up each fillet and secure with a toothpick.
- Place in greased shallow micro-safe dish and brush with remaining butter and sprinkle with paprika and dill.
- Cover and microwave on high 4-6 minutes or until fish flakes easily with a fork.
- Let stand 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.33 Kcal (1806 kJ) | ||
| Calories from fat | 182.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.25g | 31% | |
|---|---|---|---|
| Cholesterol | 141.39mg | 47% | |
| Sodium | 823.97mg | 34% | |
| Potassium | 392.55mg | 8% | |
| Total Carbs | 34.61g | 12% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 27.32g | 55% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 10% | |
| Calcium | 122.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 159.95 Kcal (670 kJ) | ||
| Calories from fat | 67.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 31% | |
|---|---|---|---|
| Cholesterol | 52.43mg | 47% | |
| Sodium | 305.56mg | 34% | |
| Potassium | 145.57mg | 8% | |
| Total Carbs | 12.83g | 12% | |
| Sugars | 0.82g | 9% | |
| Dietary Fiber | 0.74g | 8% | |
| Protein | 10.13g | 55% | |
| Vitamin C | 0.9mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 10% | |
| Calcium | 45.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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