Directions:
- Preheat your oven's broiler. Spray a broiling pan or aluminum foil with non stick cooking spray.
- In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
- Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over, and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side, then Sprinkle with Old Bay Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
- Wine Tip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.29 Kcal (1446 kJ) | ||
| Calories from fat | 211.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.46g | 36% | |
|---|---|---|---|
| Cholesterol | 109.05mg | 36% | |
| Sodium | 294.94mg | 12% | |
| Potassium | 483.95mg | 10% | |
| Total Carbs | 1.2g | 0% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 33.69g | 67% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 113.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 182.18 Kcal (763 kJ) | ||
| Calories from fat | 111.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.38g | 36% | |
|---|---|---|---|
| Cholesterol | 57.54mg | 36% | |
| Sodium | 155.62mg | 12% | |
| Potassium | 255.35mg | 10% | |
| Total Carbs | 0.63g | 0% | |
| Sugars | 0.29g | 2% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 17.77g | 67% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 0.9mg | 9% | |
| Calcium | 59.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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