Directions:
- Heat broiler.
- In medium bowl, stir together all ingredients except fish and lemon juice.
- Place sole fillets on broiler pan; sprinkle with lemon juice.
- Broil 3-4 inches from heat until fish flakes with a fork (about 3-5 minutes).
- Spread Parmesan mixture over fillets and broil until bubbly and golden brown (3-5 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.1 Kcal (901 kJ) | ||
| Calories from fat | 140.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.62g | 24% | |
|---|---|---|---|
| Cholesterol | 76.52mg | 26% | |
| Sodium | 507.98mg | 21% | |
| Potassium | 205.12mg | 4% | |
| Total Carbs | 0.97g | 0% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 16.94g | 34% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 120.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 149.83 Kcal (627 kJ) | ||
| Calories from fat | 97.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.88g | 24% | |
|---|---|---|---|
| Cholesterol | 53.3mg | 26% | |
| Sodium | 353.83mg | 21% | |
| Potassium | 142.87mg | 4% | |
| Total Carbs | 0.67g | 0% | |
| Sugars | 0.35g | 2% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 11.8g | 34% | |
| Vitamin C | 1.9mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 83.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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