Flavorful Flank Steak Recipe

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Flavorful Flank Steak
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Ingredients:

Directions:

  1. In a large resealable plastic bag, combine the first eight ingredients. Add the steak; seal bag and turn to coat. Refrigerate for 8 hours or overnight.
  2. Drain and discard marinade. Grill steak, covered, over medium-hot heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°) Slice steak across the grain. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.36 Kcal (1697 kJ)
Calories from fat 245.92 Kcal
% Daily Value*
Total Fat 27.32g 42%
Cholesterol 77.1mg 26%
Sodium 2044.66mg 85%
Potassium 509.34mg 11%
Total Carbs 11.18g 4%
Sugars 5.19g 21%
Dietary Fiber 0.92g 4%
Protein 27.02g 54%
Vitamin C 0.8mg 1%
Iron 3mg 17%
Calcium 47.3mg 5%
Amount Per 100 g
Calories 217.32 Kcal (910 kJ)
Calories from fat 131.84 Kcal
% Daily Value*
Total Fat 14.65g 42%
Cholesterol 41.33mg 26%
Sodium 1096.16mg 85%
Potassium 273.06mg 11%
Total Carbs 5.99g 4%
Sugars 2.78g 21%
Dietary Fiber 0.49g 4%
Protein 14.49g 54%
Vitamin C 0.4mg 1%
Iron 1.6mg 17%
Calcium 25.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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