Directions:
- Preheat the oven's broiler.
- Place the grouper fillets on a greased baking tray. Brush them with lemon juice. In a small bowl, stir together the Parmesan cheese, butter, mayonnaise, hot pepper sauce, salt and pepper. Set aside.
- Broil the fillets for 4 to 6 minutes, until they can be flaked with a fork. Remove from the oven and spread the cheese mixture on top of fillets.
- Return to the broiler for an additional 30 seconds, or until the topping is browned and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.27 Kcal (1827 kJ) | ||
| Calories from fat | 226.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.15g | 39% | |
|---|---|---|---|
| Cholesterol | 129.75mg | 43% | |
| Sodium | 380.31mg | 16% | |
| Potassium | 1124.25mg | 24% | |
| Total Carbs | 1.14g | 0% | |
| Sugars | 0.56g | 2% | |
| Protein | 48.08g | 96% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.4mg | 13% | |
| Calcium | 204.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 160.7 Kcal (673 kJ) | ||
| Calories from fat | 83.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 39% | |
|---|---|---|---|
| Cholesterol | 47.79mg | 43% | |
| Sodium | 140.09mg | 16% | |
| Potassium | 414.13mg | 24% | |
| Total Carbs | 0.42g | 0% | |
| Sugars | 0.21g | 2% | |
| Protein | 17.71g | 96% | |
| Vitamin C | 1.1mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 13% | |
| Calcium | 75.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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