Directions:
- Set oven to broiler heat.
- Grease a broiler pan, then line with foil and grease the foil slightly.
- In a small bowl mix together Parmesan cheese, butter, mayo, lemon juice and garlic.
- Add in all the remaining seasonings and salt if using; mix well and set aside.
- Arrange the fillets in a single layer on the prepared pan (you sprinkle salt on fish but it is not necessary).
- Broil a few inches from the heat for about 2-3 minutes.
- Turn the fish over and broil a couple minutes more.
- Remove from oven and cover them with the Parmesan mixture on the top side only.
- Return to oven and broil for about 2 minutes more or until the topping is browned and the fish flakes easily (do not overcook the fish!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.55 Kcal (1970 kJ) | ||
| Calories from fat | 270.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.01g | 46% | |
|---|---|---|---|
| Cholesterol | 160.67mg | 54% | |
| Sodium | 398.9mg | 17% | |
| Potassium | 722.77mg | 15% | |
| Total Carbs | 1.58g | 1% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 50.46g | 101% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.5mg | 14% | |
| Calcium | 169mg | 17% | |
| Amount Per 100 g | |||
| Calories | 170.76 Kcal (715 kJ) | ||
| Calories from fat | 98.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.89g | 46% | |
|---|---|---|---|
| Cholesterol | 58.31mg | 54% | |
| Sodium | 144.76mg | 17% | |
| Potassium | 262.28mg | 15% | |
| Total Carbs | 0.57g | 1% | |
| Sugars | 0.23g | 3% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 18.31g | 101% | |
| Vitamin C | 1.1mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 14% | |
| Calcium | 61.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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