Flavorful Flounder Recipe

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Ingredients

Count

Nutrition

4787

Calories

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Ingredients:

Serving

Directions:

Preheat oven to 375 degrees F (190 degrees C). Prepare a 13x9-inch baking dish with non-stick cooking spray.
Season both sides of flounder fillets with salt. Place into prepared baking dish. Brush 1 tablespoon lemon juice over fillets.
Mix Parmesan cheese, melted butter, mayonnaise, green onions, and 2 tablespoons lemon juice in a bowl; spoon over the fillets.
Bake flounder in preheated oven for 10 minutes. Switch oven to broil; broil fillets until the tops are just browned, 3 to 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4786.7 Kcal (20041 kJ)
Calories from fat	547.32 Kcal
		% Daily Value*
Total Fat	60.81g	94%
Cholesterol	2570.98mg	857%
Sodium	4452.88mg	186%
Potassium	44.49mg	1%
Total Carbs	1.57g	1%
Sugars	0.69g	3%
Dietary Fiber	0.09g	0%
Protein	930.72g	1861%
Vitamin C	5mg	8%
Iron	0.3mg	2%
Calcium	148.4mg	15%

Amount Per 100 g
Calories	1707.86 Kcal (7150 kJ)
Calories from fat	195.28 Kcal
		% Daily Value*
Total Fat	21.7g	94%
Cholesterol	917.3mg	857%
Sodium	1588.75mg	186%
Potassium	15.87mg	1%
Total Carbs	0.56g	1%
Sugars	0.25g	3%
Dietary Fiber	0.03g	0%
Protein	332.07g	1861%
Vitamin C	1.8mg	8%
Iron	0.1mg	2%
Calcium	52.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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