Easy Pork Chops in Savory Mustard Sauce Recipe

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Easy Pork Chops in Savory Mustard Sauce
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Ingredients:

Directions:

  1. In a bowl, combine the first four ingredients.
  2. Dredge pork chops in flour mixture.
  3. In a skillet brown chops on both sides in oil, about 8 minutes.
  4. Combine all the mustard sauce ingredients; pour over pork chops.
  5. Cover and simmer until meat is tender, about 20 minutes.
  6. Spoon sauce over chops when serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.2 Kcal (972 kJ)
Calories from fat 156.22 Kcal
% Daily Value*
Total Fat 17.36g 27%
Sodium 1102.64mg 46%
Potassium 66.54mg 1%
Total Carbs 18.02g 6%
Sugars 7.29g 29%
Dietary Fiber 1.68g 7%
Protein 2.14g 4%
Vitamin C 3.8mg 6%
Iron 0.7mg 4%
Calcium 38.5mg 4%
Amount Per 100 g
Calories 173.6 Kcal (727 kJ)
Calories from fat 116.79 Kcal
% Daily Value*
Total Fat 12.98g 27%
Sodium 824.37mg 46%
Potassium 49.75mg 1%
Total Carbs 13.48g 6%
Sugars 5.45g 29%
Dietary Fiber 1.25g 7%
Protein 1.6g 4%
Vitamin C 2.8mg 6%
Iron 0.5mg 4%
Calcium 28.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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