Pork Chops in Onion Sauce (Schweinekotelett in Zwiebelsosse) Recipe
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Directions:
- Season chops with salt and pepper; coat with flour.
- Heat oil, add chops, fry each side 3 minutes.
- Add onions, cook 5 minutes turning chops once.
- Pour in beer and broth.
- Cover and simmer 15 minutes.
- Remove chops to a 350 degree preheated oven.
- Season sauce to taste.
- Blend cornstarch with small amount of water, stir into sauce, cook until thick and bubbly.
- Pour over pork chops and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.16 Kcal (495 kJ) | ||
| Calories from fat | 52.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 9% | |
|---|---|---|---|
| Sodium | 161.95mg | 7% | |
| Potassium | 136.43mg | 3% | |
| Total Carbs | 13.11g | 4% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 1.75g | 3% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 82.95 Kcal (347 kJ) | ||
| Calories from fat | 36.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 9% | |
|---|---|---|---|
| Sodium | 113.69mg | 7% | |
| Potassium | 95.78mg | 3% | |
| Total Carbs | 9.2g | 4% | |
| Sugars | 1.97g | 11% | |
| Dietary Fiber | 1.27g | 7% | |
| Protein | 1.23g | 3% | |
| Vitamin C | 3.4mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 20.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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