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Fast Fry Pork Chops With Dijon Mushroom Cream Sauce Recipe

Fast Fry Pork Chops With Dijon Mushroom Cream Sauce Recipe

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Fast Fry Pork Chops With Dijon Mushroom Cream Sauce

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Ingredients:

Serving

6 -8 pork chops (use fast-fry chops, about 1/4-inch thick
seasoning salt
black pepper
2 tbsp butter
2 tbsp oil
3/4 lb sliced fresh mushrooms
1 small red bell pepper, finely chopped
1 small onion, finely chopped
1 tbsp minced fresh garlic
3/4 cup dry white wine
1 cup chicken broth
1 cup whipping cream
1/4 cup grated parmesan cheese (optional)
3 tbsp dijon mustard (can use more or less )

Directions:

Season the pork chops on both sides with salt and pepper.
Heat the oil and butter in a large skillet, the brown the chops on both sides; remove to a plate.
Add in more butter or oil if needed and saute the mushrooms until they have released their moisture and are lightly browned.
Add in the onion, bell pepper and garlic; saute for about 3 minutes.
Add in the wine, broth and cream and stir with a wooden spoon scraping up any browned bits on the bottom of the skillet; bring to a boil and simmer until slightly reduced and thickened (about 20 minutes).
Mix in the Dijon mustard and Parmesan cheese (if using) and then return the chops back to the skillet and simmer for 5-6 minutes.
Season the sauce with salt and pepper.
Serve the pork chops with the sauce over them or on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	402.82 Kcal (1687 kJ)
Calories from fat	280.61 Kcal
		% Daily Value*
Total Fat	31.18g	48%
Cholesterol	73.79mg	25%
Sodium	803.51mg	33%
Potassium	570.8mg	12%
Total Carbs	9.74g	3%
Sugars	4.15g	17%
Dietary Fiber	1.95g	8%
Protein	13.19g	26%
Vitamin C	37.8mg	63%
Vitamin A	0.8mg	27%
Iron	14mg	78%
Calcium	120mg	12%

Amount Per 100 g
Calories	123.57 Kcal (517 kJ)
Calories from fat	86.08 Kcal
		% Daily Value*
Total Fat	9.56g	48%
Cholesterol	22.64mg	25%
Sodium	246.49mg	33%
Potassium	175.1mg	12%
Total Carbs	2.99g	3%
Sugars	1.27g	17%
Dietary Fiber	0.6g	8%
Protein	4.05g	26%
Vitamin C	11.6mg	63%
Vitamin A	0.2mg	27%
Iron	4.3mg	78%
Calcium	36.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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