Barbecued Pot Roast Recipe

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Ingredients:

Serving

2 tsp salt
1/4 tsp pepper
1 beef chuck roast (3 lb)
3 tbsp vegetable oil
1 can (8 oz) tomato sauce
1 cup water
3 medium onions, sliced
2 garlic cloves, minced
1/4 cup lemon juice
1/4 cup ketchup
2 tbsp brown sugar
1 tbsp worcestershire sauce
1/2 tsp ground mustard

Directions:

Combine salt and pepper; rub over roast. Heat oil in a Dutch oven; brown roast on all sides. Add the tomato sauce, water, onions and garlic. Cover and simmer for 30 minutes.
Combine remaining ingredients; pour over meat. Cover and simmer for 3-4 hours or until the meat is tender. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	757.98 Kcal (3174 kJ)
Calories from fat	518.51 Kcal
		% Daily Value*
Total Fat	57.61g	89%
Cholesterol	163.3mg	54%
Sodium	1100.76mg	46%
Potassium	744.01mg	16%
Total Carbs	16.31g	5%
Sugars	6.78g	27%
Dietary Fiber	1.65g	7%
Protein	39.83g	80%
Vitamin C	11.1mg	18%
Iron	4.9mg	27%
Calcium	53.4mg	5%

Amount Per 100 g
Calories	209.16 Kcal (876 kJ)
Calories from fat	143.08 Kcal
		% Daily Value*
Total Fat	15.9g	89%
Cholesterol	45.06mg	54%
Sodium	303.74mg	46%
Potassium	205.3mg	16%
Total Carbs	4.5g	5%
Sugars	1.87g	27%
Dietary Fiber	0.45g	7%
Protein	10.99g	80%
Vitamin C	3.1mg	18%
Iron	1.4mg	27%
Calcium	14.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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