Budget Swiss-Style Steak Recipe

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Budget Swiss-Style Steak
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Ingredients
14
Count
Nutrition
428
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Combine flour, seasoned salt, pepper and celery seed in a shallow baking dish and set aside.
  2. To a large heavy, lidded skillet add 3 T of the oil and bring to medium-high heat.
  3. While waiting for the oil to heat up, in another shallow pan, whisk together the Ponzu Lime Citrus Dressing and the water.
  4. Dip (NOT SOAK) each piece of round steak in the water mixture, then dredge in the flour mixture, and place carefully in the hot oil (don't crowd the skillet).
  5. Cook for 2-3 minutes then turn, cooking for 2-3 minutes on the other side (they will not be completely done).
  6. In a medium bowl, whisk together the soup, ketchup, Pepsi and broth until well combined, then set aside.
  7. Remove steak pieces and place on paper toweling on a platter, until all pieces are partially cooked.
  8. Add the onions and bell peppers to the hot skillet, adding the last T of oil, if needed.
  9. Saute for about 2 minutes, the add the ketchup/soup mixture to the skillet.
  10. Stir lightly, then gently slide the steaks back in the pan, taking care to dunk them under the sauce.
  11. Cover and simmer on medium-low heat for 30 minutes.
  12. Serve over hot rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428.34 Kcal (1793 kJ)
Calories from fat 199.07 Kcal
% Daily Value*
Total Fat 22.12g 34%
Cholesterol 29.81mg 10%
Sodium 959.33mg 40%
Potassium 293.15mg 6%
Total Carbs 40.52g 14%
Sugars 4.36g 17%
Dietary Fiber 4.12g 16%
Protein 17g 34%
Vitamin C 24.6mg 41%
Iron 2.7mg 15%
Calcium 86mg 9%
Amount Per 100 g
Calories 197.58 Kcal (827 kJ)
Calories from fat 91.82 Kcal
% Daily Value*
Total Fat 10.2g 34%
Cholesterol 13.75mg 10%
Sodium 442.5mg 40%
Potassium 135.22mg 6%
Total Carbs 18.69g 14%
Sugars 2.01g 17%
Dietary Fiber 1.9g 16%
Protein 7.84g 34%
Vitamin C 11.3mg 41%
Iron 1.2mg 15%
Calcium 39.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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