Directions:
- Combine flour, garlic powder, salt and pepper in plastic bag.
- Shake the ribs in this mixture.
- Brown ribs in hot oil.
- Mix water with remaining ingredients.
- Pour over ribs.
- Bring to a boil.
- Reduce heat to low and simmer for 1 to 1-1/2 hours.
- Add water if necessary while cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 580.76 Kcal (2432 kJ) | ||
| Calories from fat | 218.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.3g | 37% | |
|---|---|---|---|
| Cholesterol | 125.85mg | 42% | |
| Sodium | 1227.73mg | 51% | |
| Potassium | 824.65mg | 18% | |
| Total Carbs | 52.15g | 17% | |
| Sugars | 30.61g | 122% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 38.8g | 78% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 3mg | 17% | |
| Calcium | 107mg | 11% | |
| Amount Per 100 g | |||
| Calories | 180.42 Kcal (755 kJ) | ||
| Calories from fat | 67.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 37% | |
|---|---|---|---|
| Cholesterol | 39.1mg | 42% | |
| Sodium | 381.41mg | 51% | |
| Potassium | 256.19mg | 18% | |
| Total Carbs | 16.2g | 17% | |
| Sugars | 9.51g | 122% | |
| Dietary Fiber | 0.7g | 9% | |
| Protein | 12.05g | 78% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 0.9mg | 17% | |
| Calcium | 33.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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