Directions:
- In a bowl, combine the first 4 ingredients.
- Dredge pork chops in flour mixture.
- In a skillet over medium heat, brown chops in oil on both sides, about 8 minutes.
- Combine the sauce ingredients; pour over chops.
- Cover, reduce heat, and simmer until meat is tender, about 20 to 30 minutes.
- Spoon sauce over chops when serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.52 Kcal (588 kJ) | ||
| Calories from fat | 71.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 12% | |
|---|---|---|---|
| Sodium | 998.39mg | 42% | |
| Potassium | 62.46mg | 1% | |
| Total Carbs | 16.38g | 5% | |
| Sugars | 7.29g | 29% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 1.94g | 4% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 115.36 Kcal (483 kJ) | ||
| Calories from fat | 58.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 12% | |
|---|---|---|---|
| Sodium | 819.64mg | 42% | |
| Potassium | 51.28mg | 1% | |
| Total Carbs | 13.45g | 5% | |
| Sugars | 5.98g | 29% | |
| Dietary Fiber | 1.06g | 5% | |
| Protein | 1.6g | 4% | |
| Vitamin C | 3.1mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 21mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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