Directions:
- Mix together the flour, cumin, salt and pepper on a large plate. Lightly coat each chop with the flour mixture, set aside.
- Heat the oil and butter in a large skillet over medium-high heat.
- Sprinkle the apple halves with a dash of salt and pepper. Cook the apples cut-side down about 5 minutes or until golden brown. Remove from pan, cover and set aside.
- Place the chops in the skillet, sprinkle with parsley, and cook until golden brown and crispy, 4-5 minutes per side.
- While the pork is cooking, whisk the broth and vinegar together.
- Remove pork when done and set aside.
- Pour the broth into the skillet, stirring and scraping up brown bits. Bring to a boil and cook until slightly thickened.
- Divide the pork among 4 plates and pour some sauce over each chop. Serve with an apple half and a dab of mustard on each plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1179.99 Kcal (4940 kJ) | ||
| Calories from fat | 1083.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 120.34g | 185% | |
|---|---|---|---|
| Cholesterol | 130.1mg | 43% | |
| Sodium | 954.95mg | 40% | |
| Potassium | 640.79mg | 14% | |
| Total Carbs | 5.78g | 2% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 16.5g | 33% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 0.9mg | 5% | |
| Calcium | 53.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 502.07 Kcal (2102 kJ) | ||
| Calories from fat | 460.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.2g | 185% | |
|---|---|---|---|
| Cholesterol | 55.36mg | 43% | |
| Sodium | 406.32mg | 40% | |
| Potassium | 272.65mg | 14% | |
| Total Carbs | 2.46g | 2% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.45g | 4% | |
| Protein | 7.02g | 33% | |
| Vitamin C | 3mg | 12% | |
| Iron | 0.4mg | 5% | |
| Calcium | 22.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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