Directions:
- In a bowl, mix the garlic powder, salt, and pepper. Rub pork chops on both sides with the garlic powder mixture and the minced garlic.
- In a skillet over medium heat, mix the Worcestershire sauce and 1/4 cup water. Place pork chops in the skillet, and cook 10 minutes.
- Turn chops in the skillet, and pour in remaining 1/4 cup water. Mix in the onion and mushrooms, and continue cooking 10 minutes, or to desired doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.13 Kcal (260 kJ) | ||
| Calories from fat | 1.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Sodium | 757.7mg | 32% | |
| Potassium | 388.28mg | 8% | |
| Total Carbs | 13.47g | 4% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 2.71g | 5% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 1.7mg | 10% | |
| Calcium | 50.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 49.84 Kcal (209 kJ) | ||
| Calories from fat | 1.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 607.9mg | 32% | |
| Potassium | 311.51mg | 8% | |
| Total Carbs | 10.81g | 4% | |
| Sugars | 2.97g | 15% | |
| Dietary Fiber | 1.32g | 7% | |
| Protein | 2.18g | 5% | |
| Vitamin C | 6mg | 13% | |
| Iron | 1.4mg | 10% | |
| Calcium | 40.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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