Chicken & Bell Peppers Recipe

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Chicken & Bell Peppers
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Ingredients
14
Count
Nutrition
468
Calories
Total time
50
Minutes
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Ingredients:

  • 3 slices bacon, crumbled
  • 1/3 cup flour
  • 1 tsp paprika
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp oregano
  • 1 tsp cumin
  • 2 (1/2 lb) chicken, cut up
  • 1/4 cup water
  • 2 medium onions, sliced
  • 3 large bell peppers , cut into strips
  • 1 tbsp water
  • 1 tsp flour
  • mushroom, fresh or canned ,whatever i have on hand (the liquid for gravey instead of water)

Directions:

  1. Fry bacon, crumble.
  2. Mix flour salt& pepper, paprika together, coat chicken.
  3. Cook in the remaining fat or use olive oil.
  4. Remove chicken, drain the frying pan.
  5. Add the onions, mushrooms& peppers for about 5 minute.
  6. Now the water, bring to a boil, turn down, add peppers& chicken.
  7. Sprinkle with oregano& cumin.
  8. Cover, cook till the juices in the chicken run clear.
  9. Remove chicken,& veggeies.
  10. Make gravy with the remaining flour& water.
  11. Pour over chicken& veggies, sprinkle the bacon on top, you'll see the eye appeal with the different colored peppers.
  12. (you can also sprinkle a bit of chopped chives, veiwer discretion).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 468.23 Kcal (1960 kJ)
Calories from fat 271.97 Kcal
% Daily Value*
Total Fat 30.22g 46%
Cholesterol 145.29mg 48%
Sodium 786.05mg 33%
Potassium 471.51mg 10%
Total Carbs 15.84g 5%
Sugars 3.74g 15%
Dietary Fiber 2.78g 11%
Protein 30.67g 61%
Vitamin C 66.3mg 111%
Vitamin A 1.5mg 50%
Iron 27.6mg 154%
Calcium 64.6mg 6%
Amount Per 100 g
Calories 153.87 Kcal (644 kJ)
Calories from fat 89.38 Kcal
% Daily Value*
Total Fat 9.93g 46%
Cholesterol 47.75mg 48%
Sodium 258.32mg 33%
Potassium 154.95mg 10%
Total Carbs 5.2g 5%
Sugars 1.23g 15%
Dietary Fiber 0.91g 11%
Protein 10.08g 61%
Vitamin C 21.8mg 111%
Vitamin A 0.5mg 50%
Iron 9.1mg 154%
Calcium 21.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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