Directions:
- Sprinkle chops with salt and pepper.
- Spray non-stick skillet with cooking spray.
- Heat; add chops; cover and cook for 5 minutes.
- Turn chops; cover and cook for another 5 minutes.
- In small bowl, mix 1/2 cup broth with barbecue sauce; pour over chops.
- Cover tightly; simmer for 10 minutes.
- Remove chops; keep warm.
- In same bowl, mix remaining broth, milk, sour cream and flour.
- Beat until smooth.
- Pour into skillet, cook and stir on med heat for 2 minutes.
- Serve sauce over chops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.84 Kcal (1234 kJ) | ||
| Calories from fat | 128.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.31g | 22% | |
|---|---|---|---|
| Cholesterol | 72.76mg | 24% | |
| Sodium | 1803.89mg | 75% | |
| Potassium | 492.49mg | 10% | |
| Total Carbs | 14.86g | 5% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 24.46g | 49% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 112.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 137.99 Kcal (578 kJ) | ||
| Calories from fat | 60.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 22% | |
|---|---|---|---|
| Cholesterol | 34.05mg | 24% | |
| Sodium | 844.21mg | 75% | |
| Potassium | 230.48mg | 10% | |
| Total Carbs | 6.96g | 5% | |
| Sugars | 0.66g | 6% | |
| Dietary Fiber | 0.38g | 3% | |
| Protein | 11.45g | 49% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.8mg | 9% | |
| Calcium | 52.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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