Directions:
- Combine salt and pepper.
- Rub over the roast.
- Heat oil in a dutch oven.
- Brown roast on all sides.
- Add tomato sauce, water, onions and garlic.
- Cover and simmer for 30 minutes.
- Combine the remaining ingredients.
- Pour over the meat.
- Cover and simmer for 3-4 hours, or until the meat is tender.
- (I made gravy by adding flour and water).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 576.45 Kcal (2413 kJ) | ||
| Calories from fat | 334.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.19g | 57% | |
|---|---|---|---|
| Cholesterol | 151.92mg | 51% | |
| Sodium | 1130.2mg | 47% | |
| Potassium | 841.38mg | 18% | |
| Total Carbs | 16.31g | 5% | |
| Sugars | 6.78g | 27% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 44.36g | 89% | |
| Vitamin C | 11.1mg | 18% | |
| Iron | 4.9mg | 27% | |
| Calcium | 69.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 159.09 Kcal (666 kJ) | ||
| Calories from fat | 92.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.26g | 57% | |
|---|---|---|---|
| Cholesterol | 41.93mg | 51% | |
| Sodium | 311.91mg | 47% | |
| Potassium | 232.2mg | 18% | |
| Total Carbs | 4.5g | 5% | |
| Sugars | 1.87g | 27% | |
| Dietary Fiber | 0.45g | 7% | |
| Protein | 12.24g | 89% | |
| Vitamin C | 3.1mg | 18% | |
| Iron | 1.4mg | 27% | |
| Calcium | 19.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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