Moroccan Beef Stew Tagine/Tajine Recipe

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Ingredients:

Serving

1/3 cup flour
1 1/4 tsp salt
black pepper
2 lbs beef stew meat, cut into 1 inch squares
2 tbsp oil ( olive is best)
1 (28 oz) can tomatoes, cut up
1 cup water
2 cinnamon
1 tsp ground cumin
2 slices orange rind (4 inch)
1 tbsp minced garlic
1/4 tsp sugar
4 carrots , cut inot 1 1/2 by 1/2 inch sticks ( you may substitute sweet potato
2 (15 oz) cans chickpeas, drained

Directions:

Combine flour, salt and pepper.
Coat the meat with the flour in a large bowl or large plastic bag.
In a large skillet or Dutch oven brown the meat in very hot oil about 10 minutes or until browned.
Remove from heat.
Stir into the pan the undrained tomatoes, water, cinnamon sticks, orange peel, garlic, cumin and sugar.
Simmer covered about 1 hour 15 minutes or until meat is almost tender.
Add carrots (or sweet potato) and cook covered until tender (about 20 minutes).
Add the chick peas and cook until heated through.
Serve over couscous.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	454.26 Kcal (1902 kJ)
Calories from fat	248.64 Kcal
		% Daily Value*
Total Fat	27.63g	43%
Cholesterol	105.44mg	35%
Sodium	973.95mg	41%
Potassium	472.63mg	10%
Total Carbs	15.57g	5%
Sugars	4.67g	19%
Dietary Fiber	2.42g	10%
Protein	33.81g	68%
Vitamin C	20mg	33%
Vitamin A	0.3mg	10%
Iron	0.7mg	4%
Calcium	65.5mg	7%

Amount Per 100 g
Calories	195.35 Kcal (818 kJ)
Calories from fat	106.93 Kcal
		% Daily Value*
Total Fat	11.88g	43%
Cholesterol	45.34mg	35%
Sodium	418.84mg	41%
Potassium	203.25mg	10%
Total Carbs	6.7g	5%
Sugars	2.01g	19%
Dietary Fiber	1.04g	10%
Protein	14.54g	68%
Vitamin C	8.6mg	33%
Vitamin A	0.1mg	10%
Iron	0.3mg	4%
Calcium	28.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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